There are a lot of pearls in Dr. Ian Smith’s latest book Mind over Weight…⁣ ⁣

The value of self-love simply cannot be overstated! ⁣ ⁣ Our internal dialogue defines our mindset, which in turn determines whether or not we achieve our goals.

Staying positive and being kind to ourselves is key!⁣ ⁣

Let’s get it! 👊🏽 ⁣

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